Foundation Training - Redefine Your Life Without Pain
Foundation Training - Foundation Training Science Sunday! Nearly every pair of shoes we'll ever wear places our feet in Plantar-Flexion, the heel higher than the toes. This is a detrimental position for
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Foundation Training
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Foundation Training - Begin at the core. All Foundation Training poses start with centering through breath and position. Movement then initiates from a proximal source. Proximal = nearer to the central point
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Foundation Training - Redefine Your Life Without Pain
